What a week it’s been.

Although I think they’re a good idea any time, when life feels heavy or dark, I find it helps to write a Joy List.

Right now I don’t have the energy or the brain space to write the post I wanted to for today. So I’ll just check in with you. See how you’re doing. Tell you I’m doing fine. Send some words of encouragement your way.

The other day my cousin Sarah* shared a post on Instagram which was a part of a longer piece she shared on her blog. In it she wrote “stepping out of the box I decided I was going to do something to treat me.” Although her words were about the importance of doing something for yourself, what kept running through my head was idea of stepping out of the box.

I’ve mentioned before that I’ve been enjoying practicing yoga with Adriene, whose free videos I watch on Youtube. She often says “a little goes a long way.” It’s an encouragement to add yoga into your life, even if only in a small way.

I’ve been thinking about the idea of a little going a long way, not just in terms of yoga, but in all areas of life.

I’ve been spending as much time as possible in my garden.

The dogs love being outside, too. During the week Jude goes with Matthias to his shop and Charlie stays home with me until I need to leave for my job at the library.