This year I’ve gone to more vet appointments than I can count. I guess I could count them, flip back through calendar pages and tally up appointments for tests and surgery and treatments and more tests.

Last week I pulled out all my spinach plants. They’d bolted (begun to flower and go to seed) a few weeks earlier. I’d been harvesting leaves from the stretching stems nearly every day, but it had gotten to the point where the plants had toppled over and were no longer producing new leaves.

The other day my cousin Sarah* shared a post on Instagram which was a part of a longer piece she shared on her blog. In it she wrote “stepping out of the box I decided I was going to do something to treat me.” Although her words were about the importance of doing something for yourself, what kept running through my head was idea of stepping out of the box.

I’ve mentioned before that I’ve been enjoying practicing yoga with Adriene, whose free videos I watch on Youtube. She often says “a little goes a long way.” It’s an encouragement to add yoga into your life, even if only in a small way.

I’ve been thinking about the idea of a little going a long way, not just in terms of yoga, but in all areas of life.

About this time of year when the garden is at its height I begin making notes for next year. What I want to grow more of. What I forgot to grow. What I’d like to try. Today I’m sharing the first of a series of posts about some of my favorite plants to grow (and paint). I’d love for you to join in and share some of your favorites, too.

How is possible that Thanksgiving has already come and gone? If you celebrated it, I hope it was peaceful, joyful and filled with love.

It seems I’m always pondering how fast time is flying by and how I’m not able to keep up with it. Am I the only one? Do you feel this way, too?

When is the last time that you were filled with joy? How happy are you right now?

I've read that each person has her own set range of potential happiness, determined in part by genetics.