Posts tagged yoga
10 Ways to Lighten the Darkness

Hello, my friend. How are you? Are you hanging in there.

I had a rough week. I’m fine. I’m safe. I’m healthy. My family is healthy. My business is doing fine. Matthias’ business is doing fine.

And yet…

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2019 Year in Review (& Thoughts About a Decade)

Another year has drawn to a close. Another decade, too. On January 1, 2009 I wrote in my journal: “2010. Wow. Seems so futuristic.” And here we are in 2020, even more futuristic-sounding.

But I don’t want to jump into 2020 without spending some time considering 2019 first.

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life, creativity, studio, sewing, paintings, gratitude, joy, artAnne Buteraword of the year, year in review, 2019, 2020 Calendars, 2020 desk calendars, art, painting, goals, intentions, 2020, welcoming the new year, growth, Grow, GROW, greyhounds, retired racing greyhounds, challenges, life, life challenges, watercolor paintings, a year of paintings, a year of watercolor paintings, joy, handmade joy exchange, failure, being unafraid to fail, learning from our failures, art dreams, art by Anne Butera, artist, art exhibit, Viroqua Wisconsin, Viva Gallery in Viroqua Wisconsin, Rooted Spoon, Rooted Spoon Kitchen Table, Rooted Spoon Culinary Viroqua Wisconsin, Viroqua Healing Arts Center, McIntosh Memorial Library, embroidery, sewing, spoonflower garment sewing, fabric design, Spoonflower, studio, art studio, sketchbooks, sketchbook practice, Sketchbooks, Dana Barbieri, collaboration, collaborative sketchbook, artist collaboration, yoga, yoga mats, Youtube, skillshare, Skillshare, sketchbook class on Skillshare, Skillshare classes, Skillshare teacher, teaching on Skillshare, Anne Butera's Skillshare classes, gouache, creative journey, creative journeys, garden, gardening, garden joy, looking back, looking forward, dreams, don't give up on your dreams, dreaming big, creative dreams, big dreams, moving from dreaming to doing, living your dream, making our creative dreams real, making your creative dreams real, going for your creative dreams, grow, intention, inner critic, Sonya Philip, Yoga With Adriene Comments
a little goes a long way

I’ve mentioned before that I’ve been enjoying practicing yoga with Adriene, whose free videos I watch on Youtube. She often says “a little goes a long way.” It’s an encouragement to add yoga into your life, even if only in a small way.

I’ve been thinking about the idea of a little going a long way, not just in terms of yoga, but in all areas of life.

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soaking it up

I sit in the garden and watch the robins taking turns on the nest in the birch tree. The nest is perched in a crotch of branches high above my patio. It doesn’t look very secure, but I’ve watched it hold tight when its windy. One robin swoops to the branch and the other plunges away. A few minutes later they switch. And switch again.

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Keep Going

This week I painted bleeding hearts with the paint I mixed last week.

It’s lovely to be working with flowers from the garden again. But it’s also been a bit frustrating trying to get back into a groove of art-making and gardening and all the other stuff that life demands.

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Battling the Winter Blahs

Spring might be on its way (according to meteorologists it’s already here), but it certainly doesn’t feel like it in Wisconsin. Does it feel like spring where you are?

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