Posts tagged herbal body care
Battling the Winter Blahs

Spring might be on its way (according to meteorologists it’s already here), but it certainly doesn’t feel like it in Wisconsin. Does it feel like spring where you are?

Daffodils Bring Cheer to Winter Dreariness When They're Blooming Inside

We had our first snow of the season back in October. Since the beginning of the year we haven’t really been without a cover of snow on the ground. This week started out COLD, but this weekend it’s supposed to rain and sleet and snow. Around town there are icicles and mountains of snow. The roads and people’s driveways are getting narrower and narrower and the snow is getting ever dirtier. If bulbs have started pushing their way out of the ground I wouldn’t know it. (Do they even grow beneath the snow?).

Winter isn’t my favorite season. Yes, I love the magic of new-fallen snow; of glittering, ice-glazed trees and the cobalt blue of the sky set against all that white. And yes, I like spending a cozy day inside in my pajamas, baking and cooking and snuggling beneath blankets, reading books and watching movies. But I miss flowers. I miss running out the back door to pick herbs or pull carrots or search for ripe tomatoes. I miss eating fresh kale everyday and walking around barefoot and not having to don boots and coat and hat and gloves each time I go outside.

Some days it’s fine, but other days I feel so blah. I’ve found it helps to have some battle plans in place.

Orchids Blooming in My Studio Brighten the Winter Dreariness and Provide Inspiration for my Art

Grow something!

My little collection of orchids growing in my studio never fail me at this time of year. The first one opened up last month and they’ve slowly been taking turns adding their colors to my space (and inspiration for my art!).

I’ve been gathering seeds for my garden, but haven’t started any just yet. Soon. Until then I have sprouts growing in my kitchen.

Anyone Can Grow Sprouts Inside for Fresh Greens During the Winter

Sprouts are an easy way to garden any time of year. No matter how small your space, no matter which way your windows face you can grow sprouts. (Here’s a simple overview of growing sprouts on the Mountain Rose Herbs blog).

Make something!

I’ve been on a sewing kick lately. I finally got a new sewing machine and now sewing is much more fun (and so much less frustrating!). I’ve even been using some of my own fabric (Spoonflower is offering free worldwide shipping til 11:59 pm EDT March 8. I need to decide quick which other of my designs need to become clothing!).

Sewing a Top With Two Scales of Fabric Designed with My Nasturtium Watercolor Print

But I also have lots of fabric in my stash to use up. I’ve been especially inspired by Sonya Philip’s 100 Acts of Sewing and her classes on Creativebug.

I’m also planning out crochet projects (this sweater is next) and still (slowly) working on some embroidery. When I’m obsessively working on a project I don’t have time to feel blah.

This week in her newsletter Abby Glassenberg was talking about feeling a bit down about her business. Her husband told her to “go make something”, which ended up being just what she needed. And the result? A new sewing pattern, shared with the world.

A Basket of Colorful Yarn is a Joyful Inspiration

Get Moving!

I’m not really a fan of exercise. Yes I like going for walks (especially when the weather is nice), but otherwise I’d rather sit and read a book (or paint). For ages I’ve wanted to try to change that, but for me, it’s not easy. Recently I bribed myself into doing some yoga by designing a couple pretty yoga mats (you can find them here).

I’ve been trying to do some each day (on my moths mat), starting with beginning practices on YouTube (thanks, Dana, for recommending the Yoga with Adrienne channel!). It’s been changing my perspective. Exercise isn’t something you need to struggle through, but is rather a devotion to yourself.


Treat yourself!

It doesn’t have to be big. Treat yourself to a pot of daffodils (thanks, Mom, for the ones in my living room!). Treat yourself to a bar of exquisite chocolate or a bag of loose leaf tea. Matthias and I like to pick out an interesting cheese to try when we shop at the co-op in town. Trying a new art supply is another fun treat, whether it’s new paints, a new sketchbook or a fun marker or pen. Little treats like this make the day special, which is just what I need when I’m feeling blah.

A gold leafing pen is a a fun art supply treat to make your day (and your sketchbook) special

Nurture yourself!

In addition to taking time for things like yoga, I’ve been focusing on other self-care rituals. Epson salt baths with essential oils. Face masks. I used to make a lot of natural products and regularly devote time to self-care, but it fell aside because I’m “too busy”. I recently checked out Stephanie Tourles book Organic Body Care Recipes from the library as a reminder to get back to it.

last summer I infused apple cider vinegar with calendula flowers to use on my skin and in my hair

(Also a good reminder to get out the vinegar I infused with calendula flowers last summer and use it in hair rinses, baths and skin toners). Most natural body care “recipes” are so simple and don’t take a lot of time. One of my favorite face masks has only one ingredient: honey. I know I’m not “too busy” for that and I’m guessing you aren’t either.

Dress the part!

One thing that always improves my mood is wearing clothes that make me feel good. I love pairing fun colors and patterns and layering different textures. Much of what I wear is made by my own two hands, giving me even more of a boost.

I used two scales of my  watercolor nasturtiums fabric from Spoonflower  to sew this version of McCalls 5388. I added pockets and lengthened the top to make it more of a tunic.

I used two scales of my watercolor nasturtiums fabric from Spoonflower to sew this version of McCalls 5388. I added pockets and lengthened the top to make it more of a tunic.

Last month Rachel Awes and Kelly Rae Roberts teamed up on Instagram for a week-long challenge to wear spring in winter. What a fun way to bring a little more joy into your days.

I hope you haven’t fallen into the winter blahs, but if you have I hope some of my ideas will help you break free from them. I’d love to know what you like to do to cheer yourself up, too.

Wishing you a joyful weekend, no matter the weather.