notes from the studio

Anne Butera 11/26/22 Anne Butera 11/26/22

My Intentions for the Rest of 2022 and an Invitation to Join Me in Gratitude

Last week I asked you to share your intentions for the rest of 2022 and to choose a word to guide you through the holiday season.

Anne Butera 8/13/21 Anne Butera 8/13/21

Celebrate Summer Joys: Engage Your Senses, Week 2 of a Month of Gratitude Practice

Noticing beauty needn’t be limited to seeing it. Last week we focused on COLOR, something we experience with our eyesight, but this week I want you to awaken your other senses.

Anne Butera 10/23/20 Anne Butera 10/23/20

Embracing Stillness: Lessons Learned Waiting at the Vet

This year I’ve gone to more vet appointments than I can count. I guess I could count them, flip back through calendar pages and tally up appointments for tests and surgery and treatments and more tests.